CALL (713) 256-4373
Private Pilates Practice
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Personalized sessions for all fitness levels, utilizing the Balance Body Reformer machine to improve core strength, increase flexibility & balance and master the mind-to-body connection. Flow strong to the core like the waves of the ocean.
WHY PILATES: Whole Body & Mind Fitness
Improve Core Strength
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Strengthen the deep muscles of the abdomen, back and pelvic floor to help improve body biomechanics and functional strength. When the core is strong, the frame of the body is supported and all other muscles and joints can do their jobs more efficiently and balanced.
Increase Flexibility & Balance
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Stretching the muscles in a safe range of motion within the joints can help the body bend and flow for life’s daily movement, or for particular athletic-specific needs. The Reformer’s ability to provide assisted stretching is a unique and wonderful experience.
Improve Posture
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Good alignment, supported by a strong core = good posture! Who doesn’t want to look amazing, standing proud and tall? In our “forward kyphotic” world (think slumping over a laptop all day), we need help to correct those muscle imbalances and alignment issues.
Mind + Body Connection
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Each movement is practiced with 100% attention to detail to create the best mind-body experience. This special secret that Joeseph Pilates developed will feel as if your mind | body | soul are one healthy & connected unit.
Pre/Post OP Recovery
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A safe, focused exercise plan can be just what the doctor ordered, prior to or after a surgery. While physical therapy can focus on one joint, Pilates focuses on creating a harmonious blend of muscles working together for better strength and mobility.
Improve Muscle Imbalances
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Joint pain or other injuries can create muscle imbalances due to coping mechanisms. Our body tries to compensate for an area of weakness, which can cause even more challenges when some muscles are overworked and some are underworked.
ABOUT LISA
Lisa Catlett
Pilates Instructor
Welcome to my private Pilates practice, nicely nestled in the Barton Creek Lakeside community, next to Lake Travis. My unique, comprehensive certification allows me to build personalized plans for my clients that incorporate the Reformer apparatus, along with many other Pilates disciplines, including MAT | EXO Chair | TRX | Trigger Point.
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My true love for health and fitness began at age 13 when I was a competitive Junior Olympic track and field athlete. In high school and beyond college years I was an aerobics instructor, and later, a personal trainer at 24-Hour Fitness. I consistently set and achieve fitness goals - completing several triathlons and competing in swimming and gymnastics events. After a weight-lifting injury many years ago, I found reformer-based Pilates and never looked back after I was able to recover from a lower back injury. I also have a love for the marketing profession and spent more than 25 years working at Fortune 10 companies, managing their global marketing departments. The combination of my fitness and marketing background gives me a unique ability to work with, set goals and communicate effectively with individual clients and group classes. I am a Nationally Certified Pilates Instructor with more than 500 hours of comprehensive training. I love finding potential in my clients that enable them to do more with their body and mind than they ever thought possible.
Lisa is warm, friendly, professional, knowledgeable and understands that everyone is functioning at a different level and adjusts your moves accordingly! I love feeling stronger and fit.
Marichu Maxon
Lisa is a ‘shiny star’ who puts her whole heart into helping each client progress within their own capability.
Charlie Qureshi
Pilates Master Trainer
Club Pilates
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We started working with Lisa a few months ago as an alternative to the gym. She is committed to teaching & pushing us for the best flexibility, core strength and balance. The impact on our lifestyle and activities has been wonderful!
Sherri and John Swanson
As a pilates student for 10+ years, I’ve had a number of instructors. Lisa is great to work with, always willing to modify a workout to deal with physical limitations, but also able to push me to do more than I thought I could.
Debbie Starnes
TESTIMONIALS
PRICING / PACKAGES
$70
Single Session
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55 minute full-body session
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$630
Save 10% on 10
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Purchase packages of 10 or more sessions and receive 10% off the total cost.
“In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body”
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- Joseph Pilates
Nicely nestled in the Barton Creek Lakeside community, next to Lake Travis. is my private Pilates studio. To schedule a session, ask questions or subscribe to my updates, please contact me using the form below.